Research has shown that a runner's speed is related to the ratio of fast-twitch and slow-twitch muscle fibers in the legs. However, certain exercises can be effective at increasing your running speed no matter what kind of muscular make-up you have. Here are three exercises you should incorporate into your speed training routine.
Uphill Sprints
While sprinting drills on a horizontal surface are an essential part of any speed training routine, adding resistance while sprinting is an excellent way to strengthen your leg muscles.
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If you have a child in need of a bicycle, and you cannot afford to buy a new bike at the moment, you may have thought about looking for a used bike being sold at a garage sale to give to them for the moment. Old bicycles often make great first bicycles if they are in good quality and a safe condition. If you find a bicycle for a cheap price, there are a few things to look for before you bring out your wallet.
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If you are going to be putting your child in sports, you want to make sure you have everything together so things can go well from the start. This allows both you and your child to enjoy the experience without any glitches or hold ups along the way. Follow the tips in this article to get your child started in sports the right way:
Take your child in for a sports physical
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Whether you're looking to protect a long line of customers outside of your business or merely create a comfortable shady spot on your home porch, a custom canopy can go a long way toward fulfilling those goals. Once you've made the investment in such a canopy, however, it's important that you take all necessary steps to keep it in its best condition.
Below, you'll find a guide to maintaining your custom canopy after it's installed.
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Golf balls all come in a uniform shape and color, but there are actually four different types of golf balls. They are differentiated by the amount of pieces that they are made with. Understanding the differences between the four main types of golf balls allows you to choose the one that best suits your game and play style.
One Piece Golf Balls
One piece golf balls are made out of a single piece of hard plastic.
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